What is the Importance of Sober Hobbies in Recovery?

What is the Importance of Sober Hobbies in Recovery?

If you are participating in treatment or you’ve recently completed rehab, it’s time for you to find sober hobbies for recovering addicts. Graduating rehab doesn’t mean you should fall back into old habits or live in isolation. In fact, it means the opposite. You should find fun, sober activities that you can do to fill your life with structure and rewarding hobbies.

Contact Liberty House Recovery today to find the best luxury drug and alcohol rehab in Michigan.

What is the Importance of Sober Hobbies in Recovery?

Hobbies are essential in recovery because they give you a place to apply your energy. You need activities after rehab that help you improve your mental and physical health, force you to learn new things, get you moving, keep you outside, and keep you engaged.

Thankfully, you can find sober hobbies in recovery that fit your personality. If you prefer hands-on activities that help you deal with pent-up frustration or stress, outdoor activities might be the best hobbies for you to cultivate. If, instead, you prefer grounding yourself in volunteerism, you can find areas where you can serve your community and improve your mental health therein. 

What Are Examples of Hobbies for Recovering Addicts?

There are many types of fun sober activities you can participate in after recovery. 

Crafts 

Crafts can refer to many activities, all of which are hands-on. These types of hobbies for addicts are great because of the tactile engagement and mindfulness required. Some common examples include:

  • Woodworking
  • Painting
  • Jewelry making
  • Building
  • Sculpting

Each of these makes for great sober hobbies in recovery because you can complete them individually or participate in groups. If, for example, you want to integrate painting or some other form of artwork into your recovery, you can find local painting classes, live online painting classes, free community-based painting classes or workshops, or just paint at home. You can apply what you have learned daily as you acquire more skills.

Things like different painting classes can give you exposure to multiple techniques, offer a hands-on hobby, and provide a creative outlet. While you might participate in an oil painting class on the weekends, you can easily use coloring books and watercolors to help you with stress management and relapse prevention. 

Outdoor Activities

Outdoor activities are perfect hobbies for recovering addicts because they force you to focus on your physical and mental health at the same time. Physically challenging outdoor activities can push away thoughts of depression, anxiety, and discomfort. They also help you focus on the present and apply mindfulness techniques you may have acquired during recovery. Some examples include:

  • Hiking
  • Yoga
  • Rock climbing

With each of these sober hobbies in recovery, you can find different levels of challenge. Hiking requires endurance. This means long-term physical benefits you build by repeating similar tasks and building strength over time. The more you hike as part of your fun sober activities after rehab, the more you can build that endurance. You have control over how difficult or challenging a particular route is, how long you hike, and whether you hike in groups or by yourself.

The same is true of things like rock climbing. These outdoor activities focus on improving mental health, overcoming and accepting temporary challenges, and building endurance. If you are feeling things like stress, anger, or frustration, you can channel it directly into your physical activity, which can provide multiple mental health benefits during recovery.

Yoga can help you maintain mindfulness and accept temporary discomfort. It also allows you to focus on your breathing and develop meditative coping skills. Like hiking, rock climbing, or any other outdoor activity, you can choose the level of difficulty and challenges associated with the yoga classes you take. 

You can find individual classes or group classes in your community that are easy, fun, and relaxing with an emphasis on stretching and breathing, or you can find incredibly challenging classes that help you build endurance and physical strength.

How to Find Hobbies and Aftercare in Recovery?

One of your best resources for finding hobbies and aftercare in recovery is a treatment facility like Liberty House Recovery Center. Our Michigan drug treatment center works closely with community organizations, relapse prevention programs, and other groups that might prove beneficial in recovery.

If you participated in yoga classes during your inpatient or outpatient treatment and you developed a fondness for them, we can help direct you to resources for classes where you live. If, instead, you really liked the outdoor activities you did during recovery, we can help you find local hiking clubs, sober rock climbing organizations, or similar hobbies. We can also sit down with you to review the best sober hobbies in recovery for your situation. 

Contact Liberty House Recovery Center to learn more about sober hobbies in recovery.

What Are Amphetamines?

What Are Amphetamines?

If you or someone you love is struggling with addiction to amphetamine drugs, you can find help through Liberty House Recovery Center. Amphetamines can be dangerous when abused, so it is important to know the signs of amphetamine abuse.

Liberty House Recovery is a luxury drug and alcohol treatment center in Michigan. Contact us today to learn how we can help you or a loved one overcome addiction.

What Are Amphetamines?

What are amphetamines? Are amphetamines stimulants? Are there prescription amphetamine examples or just illegal amphetamines?

These are common questions, and understanding how amphetamine drugs work can prepare you for recognizing symptoms and yourself or others of addiction and getting treatment where necessary.

Amphetamines are psychostimulant drugs often prescribed for things like ADHD or narcolepsy. 

So, are amphetamines stimulants? Yes, they are stimulants. Amphetamines work by increasing the speed of communication between your body and brain.

Amphetamines were originally manufactured in the 1930s as a nasal congestant but, within a few years, were converted into tablet form used for narcolepsy and ADHD. Today they are still used as a prescription for ADHD and sleeping disorders. 

Are Amphetamines Dangerous?

Any drug can be dangerous because all drugs have some side effects. Amphetamine drugs are stimulants which means they speed up your central nervous system. Much like adrenaline which naturally occurs in the body, especially during fight or flight moments, amphetamines naturally stimulate your central nervous system and communication in your brain.

Tolerance

If you have a prescription for amphetamines and you misuse that prescription, it can lead to a higher tolerance. When your body develops tolerance to amphetamines, that means you have to take more amphetamines more often to get the effects you want. This can lead to addiction and withdrawal symptoms if you try to stop.

Risk Factors

In addition to asking, “what are amphetamines” you might wonder, “what causes addiction to amphetamines.” Multiple risk factors can increase an individual risk of addiction.

Some examples include genetics. Certain individuals with a predisposition to addictive tendencies might more easily become addicted, even to a prescription. The environment also impacts the risk of addiction. Living with family members who are addicts or in an environment where drug addiction is common can increase the likelihood that one will exhibit addictive tendencies. 

Mental health issues can increase the risk as well. ADHD is categorized as a mental health disorder for which amphetamines might be prescribed.

If you are looking for addiction and mental health treatment, our dual diagnosis center in Michigan can help.

Which Drugs Are Amphetamines?

What are some amphetamine examples? Amphetamine drugs can be prescription or illegal drugs. Prescriptions include:

  • Amphetamine and dextroamphetamine (Adderall®),
  • Dextroamphetamine (Dexedrine®),
  • Lisdexamfetamine (Vyvanse™) 
  • Methamphetamine (Desoxyn®). 

Some common names for street drugs, illegal versions of amphetamines, include:

  • Ice
  • Speed
  • Black Beauties
  • Crank
  • Uppers
  • Bennies

How Do Amphetamines Impact the Body?

Amphetamine drugs can impact multiple areas of the body. If you have asked, “what are amphetamines,” by now, you recognize that they are a stimulant which means they stimulate parts of the body and brain for people who don’t have ADHD but can have a calming effect on people who do.

Using amphetamine drugs can increase breathing, blood pressure, and heart rate. But large doses of amphetamines can result in irregular heartbeats, poor coordination, sweating, headaches, and blurred vision. 

How to Find Amphetamine Addiction Treatment in Ann Arbor, Michigan

If you are ready to get help, you can find resources for Ann Arbor treatment centers through your primary care physician, addiction resources, and facilities like Liberty House. At Liberty House, we provide comprehensive residential treatment that includes services for specific groups, specific drugs, and individual mental health issues. If you are struggling with an addiction to amphetamines because of a prescription for ADHD, Liberty House can help you with an ADHD treatment program and an amphetamine addiction program simultaneously.

When you reach out to our admission staff, we can help you schedule a tour of our facility so you can look at the top-of-the-line amenities, state-of-the-art rooms, and client-friendly facilities. Will also help you with an initial evaluation which will help us recommend the most appropriate treatment plan for your situation. 

With Liberty House, you can get treatment for amphetamine addiction, starting with our residential detox program. You’ll start your recovery at our detox center in Michigan with medical supervision and seamlessly transition to our residential care program. We work hard to assist you throughout the course of your recovery, not just for your initial care. That’s why our facility specializes in ongoing aftercare planning so that you are prepared for sobriety when you transition back to your regular life.

Don’t wait to get help. Call Liberty House today to learn more about amphetamine addiction.

Are There Addiction Support Groups for Families?

Are There Addiction Support Groups for Families?

If you are struggling with a family member or loved one with a substance abuse disorder, you can find help through addiction support groups for families. Several support groups throughout the United States offer services for family members. 

Participating in these groups for families of addicts can help you validate how you feel and what you have struggled with throughout the addiction, figure out ways to get therapy yourself, or set healthy boundaries with your loved ones.

Liberty House Recovery is a drug treatment center in Michigan, offering alcohol addiction treatment. Contact us today to learn more.

What is an Addiction Support Group?

Addiction support groups are group meetings where people in similar circumstances come together to provide support, share stories, and learn from one another. People currently addressing addiction through drug and alcohol rehab may participate in addiction support groups as part of their outpatient treatment.

How Are Families Impacted by Addiction?

Substance abuse disorder impacts the entire family. It can negatively affect emotional and behavioral patterns, cause impairments in the development of children, and put strain and a high risk of mental health disorders on any adults in the family as well.

Families often struggle with a home environment full of:

  • Fear
  • Secrecy
  • Loss
  • Conflict
  • Emotional chaos
  • Role reversal
  • Violence 

Children with Addicted Parents

Studies indicate that children in families with one adult struggling with addiction are more likely to struggle emotionally and behaviorally and have problems with addiction themselves. When children struggle with parents who are addicted to drugs and alcohol, the younger they are, the more distressing this impact can be long-term. Infants and children under the age of five will struggle to develop the intimate relationships they need with their parents, especially when that parent is the primary caregiver and regularly absent from those duties.

Children might struggle with proper communication and healthy boundaries within family ties as they grow up. If only one parent is addicted and the other isn’t, younger children and teenagers might try to hide the signs of addiction from the sober parent or struggle with role reversal, where they end up being the people taking care of their parents.

All of this can have an impact on the following:

  • Social skills
  • Communication
  • Family relationships
  • Mental health
  • School performance
  • Intimate relationships

Parents with Addicted Teens

Parents can struggle without proper family support groups when they discover their children are abusing drugs and alcohol. Some parents might see substance abuse as a moral failing and incorrectly believe that their adolescent child should apply willpower to overcome the addiction. These incorrect beliefs can disrupt healthy communication and support within the family unit, exacerbating the addiction and both parties’ mental health.

For this reason, family addiction support groups are very important because they can help parents learn more about substance abuse, its development and progression, and how to treat it properly. With the right education and treatment, family members like parents can learn to recognize and accept the efforts made to overcome addiction in their teenagers.

Parents with Addicted Adult Children

The impact of addiction on families can look different when children grow up and become adults themselves. There can be situations where adult sons decide to try and get sober, but retired fathers don’t like the idea of losing their drinking buddy, so they put pressure on that same son to continue using or drinking to avoid disappointing the father.

Support groups can help family members and adult children learn how to set limits, suggest sober alternative activities, reinforce an identity as someone not drinking, and potentially provide information on addiction recovery programs for other members of the family.

Spouses with Addicted Spouses

When spouses struggle with addiction, one spouse might be pressured by the other to abuse drugs and alcohol. The addiction can significantly strain communication, intimacy, finances, and parental roles. 

Are There Support Groups for Families?

What about family support groups? Are there groups for families of addicts?

You can find addiction support groups for families that function similarly but are designed to help with the issues a family member might face when their loved one struggles with addiction.

  • Groups for families of addicts can be facilitated by licensed addiction counselors, psychotherapists, or social workers.
  • Family support groups typically take place in a local community where peers can discuss their emotional responses, validate their feelings, share things they have dealt with, and start to process the emotional trauma they have sustained because of addiction.

Addiction support groups for families are a vital resource. Family members can regularly experience things like anger, grief, shame, guilt, and anxiety when their loved ones struggle with addiction.

How to Find Family Support Groups in Michigan

Liberty House is a great resource if you are ready to find family support groups in Michigan. Liberty House Recovery can provide confidential information on family support groups and offer aftercare planning for those in recovery. Our team wants to ensure all family members get the help they need. If your loved one is currently in recovery, it’s important that you utilize any available addiction support groups for families too. 

Liberty House is the best luxury drug and alcohol treatment center in Michigan. Learn more today.

Let us help you find the right program today.

What is Withdrawal Management?

What is Withdrawal Management?

If you have struggled to quit using drugs or alcohol, you have probably experienced withdrawal symptoms. The discomfort that comes as soon as you stop using can be so severe that you relapse immediately. However, proper management of withdrawal symptoms can keep you much more comfortable during this process and increase the success rate of getting through your detox timeline.

Liberty House Recovery is the best luxury drug and alcohol rehab in Michigan. Contact us today to learn more about our Michigan detox center.

What Is Withdrawal?

Withdrawal refers to the feelings you get when you no longer have a substance to which you are addicted. Something as simple as a hangover is a collection of withdrawal symptoms from no longer having alcohol in your system. 

The withdrawal process you go through is sometimes referred to as detox or detoxification. It is the time frame during which your body detoxes or gets rid of any residual toxins from the substances you have used.

Withdrawal starts with smaller, less severe symptoms like sweating, anxiety, insomnia, nausea, and vomiting, and it can get progressively worse over several days or weeks (depending on the substances). Most withdrawal symptoms peak after three to seven days, but things like cocaine continue to manifest in the form of severe cravings for up to six months.

Trying to quit drugs or alcohol cold turkey is inadvisable. In fact, the phrase “cold turkey” is a reference to the shivering and goosebumps you get during your withdrawal. 

Sometimes the symptoms can be so severe that it leads to a relapse very early in the withdrawal process. But proper, medically managed, withdrawal can alleviate these risks and make you much more comfortable.

What is a Withdrawal Management Program?

So what is withdrawal management? Withdrawal management is a form of medical and psychological care for people experiencing withdrawal symptoms. 

Management of withdrawal symptoms includes:

  • Reducing the discomfort
  • Reducing the severity of the symptoms
  • Monitoring for any medical complications
  • Medically managed withdrawal for severe addictions to opioids or alcohol
  • Showing empathy
  • Building trust with the staff members

It is the first part of any recovery plan, giving you a chance to remove any residual toxins from your body and start fresh.

What is the Importance of Medically-Managed Withdrawal?

Medically managed withdrawal it’s much safer and more comfortable. A recent study found that 79% of people who underwent medically managed withdrawal experienced reduced health complications like behavioral disruptions, tachycardia, or delirium tremens.

Supervision

If you participate in a withdrawal management program, you will have 24-hour supervision from healthcare workers, including a doctor who is on call in case there are any complications and nurses who monitor you regularly and provide medications as necessary.

Education

People who ask, “What is withdrawal management” are usually frightened because they don’t know what to expect from the withdrawal symptoms and the experience. That is why a good program handles the management of withdrawal symptoms and provides realistic information about the symptoms you might have and what medications you’ll be given to help alleviate those concerns.

Medication

Medically managed withdrawal can involve FDA-approved medication specifically for opioid and alcohol treatment. Withdrawal symptoms from these substances can be very difficult and lead to serious health complications. But FDA-approved medications can help reduce those risks, keep you under supervision, and wean you from your addiction in a safe, supportive environment.

How to Find a Withdrawal Management Program in Michigan 

If you are ready to get help, let Liberty House provide management of withdrawal symptoms for you today. Liberty House offers medically managed withdrawal services in Michigan that can get you through the worst of your detoxification and onward toward the rest of rehab. 

We provide a custom-made experience for your recovery, offering compassionate care in our beautiful recovery center. Unlike other recovery centers with sterile chairs, plastic tables, and blank walls, our facility feels like a real home. You are put at ease as soon as you arrive.

You can enjoy world-class treatment on our 36 acres of private property during your stay. If the interior environment isn’t enough to help you relax, the grounds will be. The comfort and luxury of our facility combined coastal living with the Michigan countryside. Your daily treatment will involve evidence-based practice starting with a withdrawal Management program and transitioning peacefully into a more holistic recovery program based on your needs.

Contact Liberty House Recovery Center today to learn more about the management of withdrawal symptoms at our inpatient drug rehab in Michigan.