When researching addiction treatment options or drug rehabs, you are likely to come across a range of treatment programs. Depending on the severity of your addiction, addiction treatment may last between 30 days and up to a year or more. The duration of treatment generally depends on your specific needs and goals. If you struggle with a severe addiction, or you have completed alcohol rehab previously and experienced relapse, a long-term rehab program may be the most beneficial option for helping you achieve lasting sobriety.
How Long Does Rehab Last?
The duration of a rehab program or “how long rehab lasts” will vary from person to person. Because of the unique nature of addiction, there is not a singular course of treatment that suits everyone. The ideal duration of treatment depends on a range of factors unique to you.
It is necessary to consider things such as the severity of your addiction, how long you have struggled with drug addiction, if you have any co-occurring medical or mental health conditions and if you have been to rehab before and experienced a relapse. In addition to others, each of these factors helps determine the length and type of drug rehab program that is best suited to help you achieve and maintain lasting sobriety. In general, if your addiction is mild, you do not struggle with any co-occurring conditions, and you have a strong sober support structure at home, a short-term treatment program may help you achieve your goals.
However, if your addiction is severe, if you have experienced relapse, or struggle with another co-occurring mental health or substance use disorder, a longer-term treatment program is (likely) a better choice. 90-day drug rehab programs provide the time many who struggle with the complex symptoms of a severe addiction the time they need to safely and successfully overcome addiction. Long-term programs typically provide comprehensive and well-designed detox and aftercare programs to ensure you have the support and guidance you need throughout the entire treatment process.
What are the Benefits of 90 Day Drug Rehab?
Although shorter treatment programs such as 30 or 60-day options can be highly effective under the right circumstances, research indicates optimal outcomes are achieved from a program lasting at least 90 days. When you struggle with addiction, it affects all aspects of your life, including your physical and psychological health and family and social relationships. Drug addiction often leads to various complications that require time to address adequately. 90-day rehab programs provide an environment free from relapse triggers where you can work on understanding addiction and how to change the negative behaviors that may lead to relapse. It takes time to alter negative habits and replace them with healthy and safer coping mechanisms. Often, this is difficult or impossible to accomplish in a short-term treatment program.
It is also important to note that alcoholism has a high relapse rate. Data from the National Institutes on Drug Abuse and Health indicate that as many as 60% of addicts in recovery will experience a relapse at least once in their lifetime after completing treatment. Relapse prevention education is an essential part of a 90-day addiction treatment program. Through both individual and group counseling sessions, you will have the opportunity to learn and practice healthy relapse prevention skills that you can use when faced with triggers after treatment. This is not always possible in shorter programs.
How Do I Know if 90 Day Addiction Treatment is Right For Me?
There are multiple factors to address when choosing a rehab program. Because drug and alcohol addiction affects each person in unique ways, the “best” program for you will depend on your specific needs as you begin your sobriety journey. There are thousands of addiction treatment programs in the United States, and selecting the one for you can seem like a complex and daunting task.If you or a loved one are ready to put struggles with substance abuse in the past, the team at Liberty House Recovery in Michigan can help. We understand that addiction is a disease that affects the whole person. Our individually designed treatment programs focus on holistic healing. We provide therapy and care focused on your physical, psychological, and spiritual health. To learn more about our programs and how we can help you, contact Liberty House Recovery today.