How to Quit Drinking for Good

How to quit drinking alcohol for good

Are you tired of waking up with a pounding headache and anxiety after a night of heavy drinking? If so, it’s time to embark on a transformative journey towards a better life—one free from the grip of alcohol. In this blog, we’ll delve into powerful strategies and practical tips to not just quit drinking but elevate your well-being and reclaim control over your life.

The Significance of Abandoning Alcohol

The impact of alcohol addiction on physical and mental health, relationships, and overall well-being cannot be understated. Acknowledging the importance of quitting alcohol is the initial step towards crafting a healthier and more fulfilling life. By removing alcohol from your life, you pave the way for enhanced physical health, emotional stability, and a renewed sense of purpose. 

Quitting alcohol will have a positive influence beyond yourself, and extend into the lives of those around you. Loved ones will no longer bear the weight of worrying about your well-being, and you will become a source of inspiration for others working through alcohol addiction. Seize control, make a commitment to yourself, and embrace a future unburdened by alcohol.

The Advantages of Embracing Sobriety

The benefits of giving up alcohol are vast and profound. Not only will you witness improvements in physical health, including better sleep, heightened energy levels, and an improved immune system, but you will also experience profound changes to your mental and emotional well-being.

A liberated mind, devoid of alcohol’s influence, empowers you to make sound decisions and concentrate on your goals. Relationships will thrive with improved communication and deeper connections. Furthermore, quitting alcohol can lead to significant financial savings, freeing you from the loss of income associated with alcohol consumption and its aftermath.

Navigating the Challenges of Sobriety

Quitting alcohol is no easy feat, and it’s crucial to comprehend the hurdles that lie ahead. Managing withdrawal symptoms, which can range from mild to severe, requires a proactive approach, especially depending on the severity of your addiction.

Common withdrawal symptoms include anxiety, irritability, insomnia, nausea, and in severe cases, hallucinations. Seek professional assistance or join a support group to navigate these challenges safely. Remember, you’re not alone—resources are available to support you every step of the way.

Crafting a Strategic Plan for Sobriety

A well-thought-out plan is paramount for success in your journey to quit drinking. Establish achievable, SMART goals, breaking down the overall objective into manageable steps. Gradually reduce alcohol intake or set a specific date for complete cessation.

Identify triggers and situations that might tempt you to drink, and find strategies to avoid or cope with them. Surround yourself with a supportive network, seeking professional help if necessary. With a well-thought-out, crafted plan, you pave the way for a successful journey towards sobriety.

Seeking Support and Resources During Recovery

The journey to quit drinking should be a journey surrounded by community and support. Reach out to friends and family, sharing your decision to quit. Their understanding and encouragement can play a pivotal role in your success. For a more discreet support system, consider joining local or online groups dedicated to alcohol addiction to connect with others in similar situations.

Numerous resources, including books, podcasts, and websites, offer valuable insights, practical tips, and motivational stories. You don’t have to face this challenge alone—help is readily available with just a call or click away.

Strategies for Overcoming Cravings and Withdrawal Symptoms

Effectively managing cravings and withdrawal symptoms is crucial to maintaining sobriety. When cravings emerge, engage in healthy distractions such as exercise, meditation, or finding new enjoyable hobbies. Explore alternative beverages that offer a sensory experience without the alcohol content.

To combat withdrawal symptoms, ensure adequate rest, maintain a balanced diet, and stay hydrated. Incorporate relaxation techniques like deep breathing or yoga into your routine. Consult healthcare professionals if needed, exploring medication options to manage withdrawal symptoms effectively.

Cultivating Healthy Coping Mechanisms and Habits

Quitting alcohol involves more than breaking a habit—it’s about replacing it with healthier coping mechanisms. Identify the root causes of your drinking and explore alternative ways to address those issues. Therapy and support groups can help you identify your triggers, as well as find more positive coping skills. Embrace activities that bring joy and fulfillment, be it pursuing hobbies, connecting with nature, or spending time with loved ones.

Establish a routine supportive of sobriety, incorporating regular exercise to release endorphins and promote a positive mindset. Prioritize self-care through relaxation, sleep, and activities that are nurturing to your mental well-being. Remember, developing healthy coping mechanisms is a gradual process, requiring patience throughout.

Sustaining Sobriety and Preventing Relapse

Maintaining sobriety is a lifelong commitment. Recognizing potential triggers or situations that may tempt you to drink can ensure you avoid these situations or have a coping mechanism when they do arise. Surround yourself with a robust support network of friends, family, or fellow individuals on the path to recovery.

In the event of a relapse, view it as a learning opportunity rather than a setback. Seek support, reassess strategies, and dedicate yourself to your sobriety to prevent future relapses. Setbacks are part of the journey; stay focused on long-term goals.

Celebrating Achievements and Acknowledging Progress

As you progress on your journey to quit drinking, celebrating milestones and acknowledging your achievements can keep you focused on your long-term goals. Whether it’s a day, a week, or a year of sobriety, each milestone is a commendable feat. Treat yourself, engage in a favorite activity, or share your success with your support network. Celebrating milestones reinforces your commitment and motivates the ongoing journey.

Embracing a Healthier, Happier Life Without Alcohol

Quitting drinking is a challenging journey, but with the right mindset, support, and strategies, it is entirely possible. Recognize the significance, understand the challenges, and create a well-crafted plan to gain control of your life. Surround yourself with a strong support network, seek professional assistance if needed, and cultivate healthy coping mechanisms. Celebrate milestones, stay committed, and embrace a life free from the burden of alcohol addiction. The road to sobriety may be challenging, but the rewards are immeasurable. Begin your journey today and welcome a life of lasting sobriety.

Genetics and Neurobiology of Addiction

Today, we know that addictions represent complex diseases that, to some extent, have environmental and genetic factors. It’s common for individuals struggling with addiction to struggle with chronic addiction or relapse. Several genetic studies have focused on the neurobiology of addiction to help identify the best forms of prevention and treatment.

Addiction is a worldwide problem, with some estimates reporting that over seventy-three million people around the world struggle with alcohol abuse and over one hundred eighty billion with drug addiction.

Neurobiology of Addiction: The Dangerous Cycle

The neurobiology of addiction has found that there are three key parts to the addiction cycle:

  • Craving
  • Intoxication
  • Withdrawal 

Craving is a category also referred to as preoccupation or anticipation, where an individual becomes completely preoccupied with obtaining and using more of their addictive substance.

Impulsivity and positive reinforcement because of neurological changes in the brain due to drug and alcohol abuse are the primary drivers behind this part of the cycle. Negative reinforcement dominates the brain and makes changes in genetic expression in the reward center, which helps to form a habit and continue despite any negative effects.

These changes to genetic expression take place, particularly in the striatum part of the brain, which is responsible for relapse.

Liberty House Recovery is an inpatient drug rehab in Michigan that can help with addiction and substance use disorders.

Genetics of Addiction

Science into the neurobiology of addiction, genetics of addiction, and other environmental variables has revealed that addiction can be moderately to highly inherited on a genetic basis. Twin studies, adoption studies, and other family studies reveal that there is a degree of genetic relationship for certain addictions.

For example:

Alcohol Addiction

ADH1B, or Alcohol dehydrogenase, and ALDH2, or mitochondrial aldehyde dehydrogenase, are responsible for metabolizing alcohol. So, when these are altered (or expressed differently), they can lower or raise activity, which can reduce negative symptoms of alcohol consumption. 


HIST1H2BD is a gene identified with cocaine addiction. If your family has this gene in their family genome, it can put you at a higher risk of developing a cocaine addiction should you ever try cocaine. 


These three genes are heavily associated with your ability to handle stress. If you have these genes, you might respond differently to stressful situations, which could change how your brain responds to stress and addiction. 

Stress and Genes

New science has revealed that environmental factors like stress can induce epigenetic changes, and these epigenetic changes can trigger the development of addiction.

Epigenetic changes happen when the regulation of your gene expression is altered because new information is added to an existing genetic material.

For example:

John consumes alcohol on a somewhat regular basis. He has a stable job, he owns his home, and he has a loving family. He drinks at barbecues, parties, dinners, and other celebrations but usually no more than one or two glasses of wine or a beer. He never has a problem with his alcohol consumption.

A few months later, John’s spouse unexpectedly dies, and this releases glucocorticoids, a stress hormone that triggers changes throughout John’s body, including the regulation of how his genes are expressed in his brain.

These stress hormones rewire the circuitry in the reward center of his brain, so now, when John starts drinking, he finds that he’s unable to stop, and he ends up continuing to drink despite the fact that it has negative ramifications in his life like losing his job and struggling financially, and not being there for his children.

After a basic outpatient rehab program for alcohol addiction, when John continues to face significant stresses in his life, he struggles with relapse.

Getting Help to Tackle the Genetics of Addiction

In cases like John’s, our Michigan luxury drug and alcohol rehab can help reduce stress and stress-induced epigenetic changes. Stress cannot be avoided in life, but how an individual chooses to respond to it can. Our targeted addiction treatments are based on the neurobiology of addiction and the way in which addiction changes the reward system of the brain.

With Liberty House, clients benefit from our whole-person approach that incorporates evidence-based practices such as psychotherapy and holistic treatments. Things like exercise can help reduce negative feelings, while medication and cognitive behavioral therapy might be beneficial to prevent or change behaviors brought about by epigenetic alterations.

Overall, the neurobiology of addiction has found several links to genetics. The genetics of addiction can put individuals at a heightened risk of developing addiction should they try specific substances, while other genes can alter genetic expression in response to stress. 

Call our team today to get a personalized recovery program that takes your genetics and environment into account.

Treating PTSD and Substance Abuse

Post-traumatic stress disorder, or PTSD, develops after an individual experiences trauma. Studies indicate that one out of every three people will develop PTSD and require treatment. Many people experience two or three traumatic experiences throughout their lifetime. PTSD doesn’t necessarily develop only after experiencing trauma. Instead, it can develop after someone close to you has experienced trauma or for those who work as First Responders and witness traumatic events.

PTSD can come from:

  • Accidents
  • Injuries
  • Domestic abuse
  • Assault
  • Natural disasters
  • War
  • Torture
  • Violence
  • Illnesses 

While it’s perfectly normal to experience symptoms of PTSD, like trouble sleeping or flashbacks immediately after a traumatic event, it becomes a mental health disorder when, several months after the fact, those symptoms have not gone away and, in many cases, have gotten worse.

Liberty House Recovery is a Michigan drug treatment center that offers comprehensive addiction treatment. Call today to learn more.

The Relationship Between PTSD and Addiction

When individuals don’t have a diagnosis, the ongoing symptoms of PTSD can lead them to self-medicate with drugs and alcohol. 

Those who struggle with PTSD often abuse benzodiazepines, alcohol, and sleeping pills to help temporarily relieve symptoms like recurring nightmares or insomnia.

This often leads to addiction. 

Symptoms of PTSD can include:

  • Frequent stress 
  • Anxiety
  • Fear
  • Sleeping problems
  • Nightmares
  • Intense flashbacks 
  • Disturbing thoughts
  • Problems concentrating

The problem is that triggers are unique to individual circumstances, so what triggers certain symptoms in one person might not be in another. Exposure to specific sounds, sights, or even smells could act as triggers and encourage drug or alcohol abuse. 

With ongoing addiction, symptoms of drug addiction can exacerbate symptoms of PTSD. For example, PTSD and addiction both contribute to higher levels of stress hormones like norepinephrine and adrenaline. These higher resting levels in the amygdala, when an individual is not in dangerous situations, can cause changes to brain structure. 

Eventually, the part of the brain responsible for memory, the hippocampus, gets smaller as the amygdala gets bigger, and this can make it difficult to concentrate or even store information in long-term memory. 

Other research indicates a high correlation between PTSD and addiction. People who struggle with untreated PTSD are more likely to use things like anti-anxiety medications or alcohol to reduce symptoms.

For example:

  • If someone experiences a flashback or nightmare while they’re sleeping, in order to get back to sleep, they might use high levels of alcohol
  • If someone gets triggered in the middle of a work day, they are more likely to turn to alcohol or drugs to reduce their symptoms so that they can either mask or ignore the symptoms

In any of these situations, the PTSD remains untreated, so the risk of being triggered or experiencing flashbacks that encourage repeat alcohol abuse or substance abuse gets higher and higher. The best course of action is to treat both conditions at the same time. 

PTSD and Substance Abuse Treatment

If you or someone close to you is struggling with PTSD and substance abuse, dual-diagnosis PTSD treatment is the best option. 

What is Dual Diagnosis Treatment?

Dual diagnosis treatment is when you go to the same facility and get care for PTSD and addiction concurrently. This can include things like talk therapy, cognitive behavioral therapy, EMDR, holistic therapy, and medication.

How is Dual Diagnosis PTSD Treatment More Effective?

Dual diagnosis therapy is more effective than traditional addiction treatment because it helps target the underlying cause of addiction: PTSD. With traditional addiction treatment, an individual might get help for the physical aspects of their addiction, but soon after they return to their daily lives, stress and triggers might cause symptoms of PTSD to come back, starting the cycle of self-medication and substance abuse all over again.

Dual diagnosis PTSD treatment can include a daily schedule of holistic care like EMDR, which helps to reprocess the way in which memories, particularly traumatic memories, are stored in the brain without having to describe the events or circumstances to a therapist. This is the best-recommended therapy for PTSD used by the Department of Veterans Affairs and the World Health Organization

While targeting the underlying symptoms, the rest of the services received could help change things like negative automatic thoughts through cognitive behavioral therapy stress management techniques with meditation, mindfulness, and yoga.

Overall, PTSD and addiction are often interrelated. Getting the right help means finding dual-diagnosis PTSD treatment at a qualified facility like Liberty House Recovery. Our staff is here to help support your overall well-being by addressing the physical and psychological withdrawal from addiction and addressing untreated PTSD. 
If you are struggling with PTSD and substance abuse, contact our team today to tour our luxury drug and alcohol rehab center in Michigan.

Drug Addiction and Stigma That Follows

Drug Addiction and Stigma That Follows

For several decades, people mistakenly believed that drug addiction or alcoholism were the marks of moral failure or poor character. This led to terms like “junkie,” “user,” or “addict,” which began to define someone by their mental health disorder rather than as a person with an addiction. 

Overcoming such addiction stigma can be hard, and it takes time. In some cases, you might confront it and not be able to change it, but that does not mean you shouldn’t get help. 

With a good treatment program, you can learn how to change the stigmas your family holds, how to work together to educate others, and how to respond appropriately to difficult situations.

 To find comprehensive mental health and substance abuse treatment, contact our Michigan drug treatment center today.

Stigma and Drug Addiction

There are many reasons why people avoid getting the treatment they need for addiction. One of them is the perceived cost, and the other is the risk of drug addiction and stigma. 

Worries over stigma can prevent people from reaching out to others for help when needed, from admitting that they have an addiction, and staying sober after completing a program. 

Consider this:

When John was a child, he heard his father be critical of a few homeless people in a shopping center, remarking that they were “junkies” and that they wouldn’t be in that place if they had chosen to be better people. 

So when John grew up and struggled with addiction on and off for four years, he was always afraid of asking for help or even admitting a problem. He believed, incorrectly, that there was something wrong with him, and because he never reached out for help, he never interacted with someone who could tell him otherwise. 

If John was able to read something online about stigma and drug addiction, he might learn more about how misguided such comments from his father were and the importance of not letting someone else’s potential judgment interfere with living a great, rewarding life. 

But addiction stigma doesn’t end with getting help. 

Consider this:

John finally admitted to his mother, though not his father, that he was struggling with addiction. The family supported his decision to get help and continued to support him with family therapy, support groups, letting him live at home after treatment and helping him rebuild his life. 

When he attempted to open a new bank account, the teller was particularly rude about his lack of financial statements. He explained that he had spent the last three months in drug rehab, to which she became even more abrasive. 

John’s mother, with him at the time, was so incensed at the treatment he received that she closed her accounts with the bank, as did the rest of the family, and lodged several complaints. 

If John were able to complete treatment, he would know that such stigma and drug addiction sometimes go hand in hand. It could have been a trigger for him, but he would have learned that he can’t control others, only his responses. He might recognize and sit with his embarrassment, his anger, his frustration, and his pain but then be able to process it and move on. 

Get Treatment with Liberty House

At Liberty House, we work hard to overcome stigma and drug addiction. Our staff provides sensitive and personalized residential programs that can include:

  • Individual therapy
  • Group therapy
  • Family therapy
  • Dual diagnosis services

We offer on-site detox services as one of few licensed facilities. We can provide medication-assisted treatment (MAT) for opioid addiction or alcoholism. Once detox is complete, we offer clients comprehensive inpatient programs personalized to their needs

With our fully licensed medical facility, we have counselors, doctors, nurses, and other medical personnel on duty at all times to ensure every patient receives optimum care. When you reach out to our team, we will help you undergo an initial assessment to provide a personalized care plan. 

A significant part of that plan is family therapy, where you can address the potential for drug addiction and stigma long after you leave your therapy program. Having a support system around you can make it easier to overcome addiction stigma that might hold you back from getting help and prepare you to overcome addiction stigma moving forward. 

Don’t let addiction stigma get in the way of your best life. Call us today to learn more about our programs. 

What is the Cycle of Addiction?

What is the Cycle of Addiction?

If you or someone close to you is struggling with addiction, you might think it’s a linear process that moves through certain stages, but once they get help, those stages are complete. However, the cycle of addiction is a bit more complicated.

Liberty House Recovery is a luxury drug and alcohol rehab center in Michigan. Contact us today to learn more about the signs of substance abuse and available treatment options.

Understanding Cyclic Addiction

Addiction is a chronic condition that causes significant changes to the brain, particularly areas that control/influence:

  • Motivation
  • Pleasure
  • Memory
  • Rewards

As is the case with all chronic conditions, it’s not something that happens overnight but rather builds gradually in stages. This type of cyclic addiction is defined by the six stages of the addiction cycle.

What is The Addiction Cycle?

The addiction cycle is comprised of six stages. However, some of these stages can take place simultaneously, and it’s not uncommon for people to bounce back and forth near the latter stages.

Cyclic Addiction Stage One

The first stage in the cycle of addiction is when an individual uses drugs or alcohol for the first time. This can be something as simple as having a first drink when turning twenty-one or getting a prescription filled after a car accident.

No matter how this cycle begins, it represents the first stage in this addiction cycle. The first stage does not necessarily guarantee movement through the other stages but can set the foundation for it.

Clients are at a higher risk of moving through the other stages if they:

  • Have a history of substance abuse in their family or in their past
  • Have mental health disorders
  • Struggle with abuse
  • Live in an unsupportive and unsafe home
  • Have peers or family who support substance abuse
  • Struggle with social issues or loneliness

Stage Two

Stage two in the cycle of addiction is abuse. This is when that same twenty-one-year-old or spouse with a prescription takes higher doses and uses substances more often than they should. This might include regular binge drinking or taking twice as many painkillers as prescribed.

The stage represents the point at which an individual abuses their substance intentionally.

Addiction Stage Three

As an individual abuses drugs and alcohol more frequently, it leads to the third stage in the addiction cycle: tolerance. Over time, substance abuse causes changes in the brain such that a person can tolerate higher doses or more frequent consumption.

When this happens, recreating the original high or whatever feeling came from stage one requires higher doses or more frequent doses.

Cyclic Addiction Stage Four

The fourth stage is one that comes shortly after the third, and that is dependence. When someone becomes dependent, it means they can’t function normally without drugs or alcohol.

Stage Five

The fifth stage in the cycle of addiction is defined as addiction. This is when the condition is considered a chronic mental health disorder, and individuals:

  • Use more than they plan
  • Cannot stop using or drinking even if they want to
  • Have problems with their work, school, or relationships because of their addiction
  • Spend most of their time using or recovering
  • Stop participating in hobbies or other enjoyable social activities to drink or do drugs
  • Experience physical and mental health problems because of addiction
  • Have severe withdrawal symptoms if they try to stop

At this stage, individuals might experience only a few symptoms, considered mild addiction. Others might experience all or most symptoms indicative of a severe condition requiring residential care.

Stage Six

The final stage is relapse. There is a risk of relapse with any chronic condition. People are at risk of reaching this stage and finding themselves back in stage five or even stage four if they try to quit cold turkey without any support, if the initial treatment they receive isn’t the proper treatment they need, or several other factors that can contribute. 

With aftercare programs, you can decrease the risk of moving into this stage. 

Getting the Right Help

If you or someone close to you is in stage six and you have experienced a relapse, it is not indicative of failure. Instead, it means that the treatment received may not have supported your needs best. With Liberty House, we provide comprehensive inpatient drug rehab services in Michigan, which might be the right solution for someone with a severe addiction.

We also offer personalized treatment regardless of stage. If you find yourself or a loved one struggling in stage three or stage four of cyclic addiction, don’t be afraid to seek help before things progress.

Reach out to our team today to learn more about finding help for addiction. 

When Worry Leads to Action: Can You Force Someone into Rehab?

When Worry Leads to Action: Can You Force Someone into Rehab?

If someone in your family is struggling with addiction, it can cause overwhelming worry, concern, and heartbreak. There is nothing worse than watching a close family member change for the worse because of an addiction and feeling helpless to stop the path they are on. When you are worried and concerned, it’s not uncommon to wonder whether you can just force someone into rehab.

Liberty House Recovery is one of the best luxury drug and alcohol rehab centers in Michigan. Contact us to learn more about our Michigan drug treatment center and how we can help you or a loved one overcome addiction.

Can You Force Someone into Rehab?

If you have a close friend or family member who is struggling with addiction, it can be heartbreaking to watch them move through their stages and not get the help they need. So you might ask, “Can you force someone into rehab,” because you’re trying to find a way to force them to get the help they need even though they don’t recognize that need yet.

Unfortunately, you cannot force someone into rehab or force them to stay. Anyone who is over the age of eighteen is free to make their own choices.

Can You Force Someone into Rehab who is Underage?

If you are the parent of a child under the age of 18 who lives in your home or the legal guardian, you can force them into rehab, specifically a center that offers teen or adolescent drug and alcohol rehab programs. 

However, people, even teenagers, who go into a drug and alcohol rehab program against their will are less likely to complete it.

Can a Person Check Themselves Out of a Rehab Center?

Yes, they can. If someone starts drug or alcohol rehab, they can choose to leave at any time. If they do, it is called “against medical advice,” which is noted in their records in case someone reviews them later. 

This is more common than you might realize: the average rate of people who check themselves out of a rehab center against medical advice is seventeen percent, but it ranges from three to fifty-one percent. 

If you are the family member of someone in treatment or you have someone struggling with addiction, as the person who checked them in, you would receive a call from the treatment center that they decided to check out early. This can be difficult to accept, and you might then wonder about forcibly committing a person to rehab. 

Unfortunately, no treatment center can hold someone against their will, nor can a family engage in committing a person to rehab against their will. 

When do People Commonly Check Out of Rehab?

People who check themselves out of a rehab center against medical advice usually do so around day three, after they begin to realize how far away from friends and family they will be and as their more intense withdrawal symptoms take place. 

Common Reasons People Leave

There are several reasons why people decide to check themselves out of a rehab center, not least of which is not wanting to be there in the first place. People who get convinced by their friends or family but don’t actually want to go themselves or lack the motivation to change are more likely to leave. 

Similarly, when people get through detox, and they are faced with all of the emotions that were suppressed thanks to drugs and alcohol, it can be frightening and overwhelming, causing them to leave. In other cases, people are too uncomfortable with the detox process and decide to leave very early.

Can a Person Check Themselves Out of a Rehab Center if There is a Court Order?

In some situations, people are ordered by a court to attend treatment. This is often part of a plea deal. It typically comes with strings such as they must attend and complete rehab or they go to jail. 

Even if your loved one has a court order with repercussions should they fail, they can still choose to check themselves out of rehab, knowing what they will face as a result. 

How to Help

If you can’t force someone into rehab and you can’t force them to stay once they’re in, what can you do to help your loved ones?

There are several things you can do. When you reach out to Liberty House, our team can talk you through the different drug treatment programs we have so that you know what’s available if and when the time comes that your loved one makes a decision on their own to get help.

If you haven’t, consider staging an intervention. In some cases, using a professional interventionist can help you get your message across to a loved one who might not recognize subtle attempts to encourage their recovery.

It’s imperative that you do not give up hope and that you continue to communicate with your loved one, offering support where you can without enabling and regularly encouraging them to get the help they need, highlighting that no one would treat them any differently and everyone would still love them.

Call our team today to tour our facility and learn more about things like interventions and helping someone with addiction. 

Are There Resources For Families of Alcoholics?

Are There Resources For Families of Alcoholics?

Alcoholism has well-documented impacts on individuals, but prolonged struggle with alcoholism can severely impact family members as well, damaging relationships between family, friends, and other loved ones. If you are an individual with a family member struggling with addiction or alcoholism, you might wonder what resources are available to you to help you cope, to give you educational information, and to support your loved one.

Liberty House Recovery is the best luxury drug and alcohol rehab center in Michigan. Contact us today to learn more about the benefits of drug treatment centers in Michigan.

Family Therapy

The best alcoholic family resource is to participate in family therapy. Family therapy can involve any number of family members; they don’t necessarily have to be direct blood relatives. They can include distant cousins, aunts, half-siblings, and even godparents.

When an individual enters into a residential alcohol rehab program, they will start by focusing on detox and self-care. This will involve several sessions of individual and group therapy each week. After certain progress has been made, many facilities like Liberty House will open up the treatment program to incorporate family therapy.

When this happens, chosen family members are able to come to the treatment facility at designated times to be involved in family therapy sessions facilitated by a counselor, therapist, or psychiatrist.

During these sessions, individuals have an opportunity to reflect on the way in which alcoholism has impacted the family dynamics, what emotions might be involved, how alcoholism works, what a trigger is, and how to best support one another moving forward.

Resources for Families of Addicts

If your family member is struggling with addiction or alcoholism, participation in ongoing support groups can provide you with an alcoholic family resource where you can turn when you have questions, when you aren’t sure how to best support your loved one, or when you just need to talk.


AA provides resources for families of alcoholics:

  • You can find local group therapy for families of alcoholics in your area
  • You can review resources for families of addicts on how to help them quit or get help
  • You can take quizzes to see how any AA alcoholic family resource might benefit you or your family

Support Groups

Support groups of any time conserve as an essential part of addiction treatment for loved ones whose family members are struggling with alcoholism. Ongoing support groups or family therapy can provide a place for everyone to learn how to better communicate, support one another, recognize triggers, and overall contribute to the chances of success for your loved one.

Online Resources

Several online resources have become available. For example, if you are looking for an alcoholic family resource, visit websites like or the National Institute on Alcohol Abuse and Alcoholism

These websites and corresponding resources are particularly effective in providing educational resources for families of addicts and alcoholics. It provides research-based information on the impact that drinking can have on your loved one, yourself, and other family members.

Other sites like the CDC provide similar information on alcohol use and the impact it has on health. 

Other online resources include online therapy, which can be readily accessed no matter where you are. This is a great resource for families, especially when their loved one is out of contact and undergoing alcohol rehab. Online therapy can be slightly more casual than organized AA meetings, with a chance to work through individual feelings of guilt, shame, hopelessness, or mistrust that may have developed.

Group Therapy for Families of Alcoholics at Liberty House

Clients who attend our residential treatment facility are more likely to remain in attendance and avoid relapse after treatment if they have involvement with loved ones. That is why we offer group therapy for families of alcoholics. We believe that clients are much more likely to succeed if they are involved in different types of counseling and holistic interventions.

The most successful individualized therapy programs incorporate alternative holistic care and individual and group therapies. In traditional therapies like cognitive behavioral therapy, individuals can talk about their fears, learn more about things that may have contributed to alcoholism, and develop healthy coping mechanisms.

These psychotherapies are more effective if they integrate family programming. Involving family members provides crucial support for loved ones during their recovery and when they return home. Access to resources for families of alcoholics can provide loved ones with the information they need to:

  • Understand what a trigger is
  • Avoid enabling behaviors
  • Learn to recognize relapse symptoms
  • Provide help and ongoing support

If you are ready to start group therapy for families of alcoholics or find other resources for families of alcoholics, call our team today.

What is Alcohol Dependence?

What is Alcohol Dependence?

Alcohol consumption is completely legal for people over twenty-one, and it’s often used to celebrate significant milestones, achievements, or other positive events. The general acceptance of alcohol in social settings can mask just how dangerous it is to consume alcohol regularly.

Without realizing it, even things as simple as regularly celebrating after work or on the weekends can lead to alcohol dependence.

Liberty House Recovery is the best luxury drug and alcohol rehab center in Michigan. Contact us today to learn more about the benefits of drug treatment centers in Michigan.

What is Alcohol Dependence?

Excessive alcohol consumption regularly can lead to dependence on alcoholism.

Alcohol dependence is what takes place when, should you substantially reduce or stop consuming alcohol, you experience withdrawal symptoms.

Withdrawal symptoms can include physical and psychological discomfort. Withdrawal can be so severe that many people, afraid of experiencing the symptoms, might continually consume alcohol to an excessive degree.

Continued alcohol consumption can lead to alcohol addiction, where you find yourself unable to stop or reduce your consumption no matter how much you might want to. At this level, you’ll continue to experience severe withdrawal symptoms should you quit drinking.

For that reason, it’s important to find professional alcoholism treatment that can get you through the withdrawal symptoms, whether you are at the stage of alcohol dependence or alcohol addiction.

Do I Need Help if I Only Have Dependence?

Being dependent on anything means you are physically or psychologically unable to function without that thing. So alcohol dependence is when you might believe you can’t function normally without drinking. 

If you are struggling with alcohol dependence, you might notice things like the following:

  • You choose to drink over family activities or workplace obligations
  • You know that drinking is causing you harm, but you still do it
  • You are afraid to stop because of the withdrawal symptoms you experience

Can Alcohol Dependence Lead to Alcohol Addiction?

If left untreated, alcohol dependence can quickly lead to alcoholism or alcohol addiction. If your body and mind become dependent on alcohol, eventually, you will reach the point where it becomes the biggest priority in your life, and you might recognize all of the harmful consequences, like depression or problems with your liver, but you won’t be able to stop on your own. 

If you think that you are struggling with dependence on alcohol, it’s important to speak to your doctor or a drug and alcohol rehab center that’s qualified to provide alcohol-specific care. The alcohol withdrawal symptoms can lead to serious complications that require professional monitoring, and quitting is not necessarily something you can do completely on your own or should do cold turkey.

Thankfully there are plenty of facilities that offer qualified alcohol treatment.

Alcoholism Treatment with Liberty House

If you are struggling with dependence on alcohol, you can start comprehensive alcohol rehab with detox services and residential treatment.


Alcohol dependence brings with it a serious risk of health complications during withdrawal. Therefore, it’s essential to receive professional Detox Services that include FDA-approved medication to reduce the severity of your withdrawal symptoms and help you prevent relapse after detox.

As a licensed treatment center, Liberty House offers detox for alcohol dependence using medication-assisted treatment (MAT). 

After completing detox, you can move directly into the rest of your alcoholism treatment, complete with the following:

  • Dual diagnosis services
  • Individual therapy
  • Group therapy
  • Family therapy

Residential Programs

If you are struggling with dependence on alcohol, our outpatient programs let you live on the premises throughout your treatment program. Whether you have received treatment before and are going through a relapse for alcohol addiction, or this is your first time reaching out for help, we can provide customized, person-centered plans.

When you choose Liberty House, we help you check into our treatment facility, after which you remain on-site while you receive your detox and the rest of your therapy. Inpatient programs have higher success rates than outpatient programs because you can extricate yourself from your daily life and focus exclusively on your recovery. 

A big part of your individual and group therapy sessions are to help you better understand alcohol addiction, remove the opportunity for triggers, and provide relapse education.


We also know that ongoing care requires access to resources and support groups after you have completed your residential program. Clients at our facility benefit from our comprehensive aftercare services, which give you education, resources for jobs, sober living, and education.

Call our team today at 1-866-686-0319 to learn more about our benefits.

Am I Addicted to Cocaine?

Am I Addicted to Cocaine?

If you are struggling with substance abuse, you might wonder at which point you have an actual addiction to cocaine and need professional help. With our cocaine rehab center, you can step away from your current environment and participate in treatment that really works.

Liberty House Recovery offers the best luxury drug and alcohol rehab center in Michigan. Contact us today to learn more about how 

Cocaine Addiction Symptoms

How do you know if you are addicted to cocaine? You might exhibit symptoms such as:

  • Mood swings
  • Periods of depression after use
  • Racing or irregular heartbeat
  • Restlessness or violent behavior
  • Weight loss
  • Problems sleeping
  • Rushed and excited speech
  • Feelings of euphoria and invincibility
  • Irritability and paranoia
  • Anxiety
  • Paranoia
  • Unusual aggression or anger
  • Withdrawing from friends, family, and activities

Physical Symptoms

Firstly, you might experience physical symptoms of cocaine addiction, such as constant runny noses or nose bleeds, experiencing extreme weight loss, discoloration of the eyes and skin, sleeping problems, and a lack of hygiene. 

Behavioral Signs

It might be time to consider cocaine rehab if you are experiencing behavioral changes because of your cocaine addiction. This can include irritability, mood swings, and pulling back from friends and family. Lying and other secretive behavior might become the norm. 

Financial Problems

Financial issues can arise because of cocaine addiction, such as spending money set aside for the mortgage or bills on more cocaine. Not having enough money can cause other problems in your personal and professional life, all of which are exacerbated by the fact that severe addiction can cause you to spend any money you acquire on more cocaine, even if you got more money to cover late bills. You might even resort to stealing. 

Legal Issues

Legal problems can happen too. If you are addicted to cocaine, you are more likely to get a charge for driving under the influence or possession, both of which can cost you fines and freedom. 

Without treatment, you increase your risk of:

  • Heart attack and other heart conditions
  • Stroke
  • Seizures
  • Infections or abscesses
  • Damage to the lungs
  • Holes in the nasal passage
  • Ulcers

When to Consider Cocaine Rehab

If you are wondering whether you are addicted to cocaine and you are showing any of the signs and symptoms above, it is important to consider going to a professional cocaine rehab center. 

Cocaine addiction can have serious withdrawal symptoms and some of the longest-lasting cravings. Addiction can happen in just a few weeks, but the cravings can last for up to six months. Enrolling in a residential treatment program will give you access to ongoing services and amenities that keep you comfortable during your initial detox and provide access to medications and coping skills that can help you manage your ongoing cravings. 

Symptoms of cocaine withdrawal can include:

  • Increased appetite
  • Anxiety
  • Nightmares
  • Restlessness
  • Agitation
  • Depression
  • Fatigue
  • Suicide

Professional treatment will help you detox, receive any necessary medication, tackle any co-occurring mental health disorders, and participate in several forms of therapy that can help you understand the causes of your addiction and apply coping mechanisms moving forward.

Why Choose Liberty House

With Liberty House, you can receive customized care that simultaneously targets your mind and body. 


We offer medication-assisted detox services for cocaine addiction and are a licensed facility. If you need medication during your detox or during the rest of your treatment, we can work with you to offer medication management services that ensure your prescriptions are actually helping. 

Holistic Care

In addition to detox services, we specialize in a wide range of holistic care. At our cocaine rehab facility, you can participate in several individual and group therapy sessions like music therapy, mindfulness, yoga, or art therapy. We teach coping mechanisms to help you deal with stress, overcome underlying trauma, and avoid a relapse long after leaving our facility.


A big part of that preparation comes in the form of our alumni program. Aftercare is an essential element of long-term recovery. When you come to us for help, we don’t just move you through a 30-day program and wish you the best of luck with your future endeavors. Instead, we prepare you for the upcoming steps with our aftercare planning. We also offer ongoing participation in our alumni program, which has monthly opportunities for group activities and a chance to continue sharing the things that you have learned, what you have struggled with, and what techniques have worked for you.

Let Liberty House help you find your way back to sobriety. Call us today.

What Are the Triggers of Alcoholism?

What Are the Triggers of Alcoholism?

Once you’ve made the courageous decision to get help for alcoholism, you need to be prepared for alcohol triggers when you leave your treatment center.

Liberty House Recovery is one of the top alcohol rehab centers in Michigan. Contact us today to learn more about how our Michigan drug treatment center can help you or a loved one overcome alcohol abuse.

What Are Alcohol Triggers?

Triggers of alcoholism refer to any experience or sense that relates to alcohol addiction and can pose a threat to sobriety.

  • Triggers can be places, people, sites, smells, or anything else that reminds you of alcohol and when you used to have untreated alcoholism
  • Triggers and cravings are two main sources of relapse in up to sixty percent of people after recovery
  • Therapy and ongoing group support can give you tools for managing triggers of alcohol without succumbing to alcohol

Examples of Alcoholism Triggers

Alcoholism triggers look different for everyone.

Bars and Restaurants

Bars and restaurants are some common alcohol triggers. If, for example, there was one bar where you used to go to every weekend or a restaurant around the corner from your work you would visit for happy hour, simply seeing those locations, driving by them, or even hearing their name could be triggers of alcoholism for you. 


Some alcoholism triggers can just be people, especially if you used to drink a lot with specific people. If you have a group of friends with whom you always drink, talking to them, hanging out with them, or even seeing them might be a trigger for you.


Sometimes other venues or specific experiences are triggers of alcoholism for clients, like sporting events where alcohol was a common part of the experience.


For other people, alcohol triggers might be the actual drinks, seeing the labels, seeing a commercial, having bottles in the house, or seeing other people around you drink.

Stress or Pain

If drinking was a coping mechanism for stress or pain, experiencing high levels of stress at a new job or chronic pain from an old injury might be a trigger that influences your risk of alcohol consumption.

How to Manage Alcohol Triggers

Treatment centers like Liberty House Recovery provide education, aftercare, and support to prepare you for the potential triggers you might face. 

Managing alcohol triggers will look different for everyone based on circumstances, experience, and how they are feeling that day. Some examples include:

  • Avoiding places where you once consumed alcohol
  • Not being around people who drink
  • Finding sober hobbies
  • Socializing with others in recovery
  • Practicing mindfulness or meditation
  • Managing stress or pain with things like yoga, exercise, or other holistic care

With our facility, participation in individual therapy gives you an opportunity to learn more about different triggers of alcoholism specific to your circumstances. Individual therapy will allow you to work with someone you trust and find individualized coping mechanisms.

Change Your Routine

During your individual and group therapy sessions, you’ll learn the importance of changing your routine from what it once was. If you used to go to the same restaurant after work for happy hour, it’s important that you replace that activity with something else, preferably a sober activity with sober individuals.

Changing your routine might also include changing the people with whom you associate. There’s no reason you have to avoid the exact same people unless they are not supportive of your recovery, and they are more likely to encourage you to drink or drink in front of you despite requests to the contrary.

You’ll have to learn managing stress and pain during your therapy sessions at our residential program. Simple things like yoga, meditation, or mindfulness can be useful tools when combating temporary discomfort or acute stress.


All clients need ongoing help after treatment ends. Aftercare and ongoing support services are integral to easing back into a daily routine with continuing support. Without any aftercare, you are more likely to struggle with triggers and up to sixty percent more likely to relapse.

We also provide access to ongoing support in the form of alumni programs and community resources AA meetings. During these meetings, you can talk about shared alcoholism triggers and what things you have tried successfully or unsuccessfully as a way to manage those triggers. You can learn from other people who have endured similar alcohol triggers. Reach out to Liberty House at 866-686-0319 to learn more about our alcoholism aftercare programs and how we can help.